Thanks to the advice of our editorial team we will understand what is the difference between good and bad cholesterol and which foods and drinks to avoid. To stay healthy and maintain a state of psychophysical well-being, sometimes it is necessary to completely banish some bad habits. Furthermore, it is often not enough to ban harmful foods and condiments from the table, but it is necessary to inaugurate a completely different lifestyle. The introduction of low-fat foods and the elimination of spirits must go hand in hand with the habit of motor activity.
Getting your body used to daily movement is equivalent to ensuring a wealth of both physical and mental well-being. Running or walking at a brisk pace favors the release of endorphins to the point of triggering the runner’s high. A sensation of intense pleasure and euphoria that starts from the pituitary gland during and after physical effort. Performing physical activity consistently guarantees an effective functioning of the cardiovascular system and oxygenation of the tissues. It is therefore essential to understand what is the difference between good and bad cholesterol precisely for diseases affecting the heart system. In the article “Land 3 heart diseases that entitle you to a disability pension “ we analyzed the negative effects of these disorders. Neglecting the symptoms and manifestations of pathologies relating to the heart muscle exposes you to considerable risks.
What is the difference between good and bad cholesterol?
To avoid the risk of cardiovascular disease, attention must be paid to excessively high cholesterol levels. There are two different types of litoproteine carrying cholesterol in the blood, those with high density HDL and low intensity LDL. We commonly refer to the latter as “bad” cholesterol because they are responsible for the accumulation of fats in the arteries. High levels of LDL lithoproteins are at the origin of atheroscletor plaques that most expose the onset of heart disease.
Good cholesterol, on the other hand, is attributable to the protective function that HDL lithoproteins play in our body. In fact, they favor the transport of cholesterol from the peripheral areas to the organs that use cholesterol or eliminate it. We refer specifically to the liver which acts as a shield against the accumulation of fat. It is in fact the only organ in our body capable of wiping out the excesses that would settle on the arteries.
(We remind you to carefully read the warnings in this regard, which can be consulted who”)
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