6:00 pm
Saturday 19 December 2020
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I wrote – Hind Khalifa
Lately, there have been advice on the need to use vitamin C in light of the spread of the Corona virus, as well as during the flu season and colds in the winter season, which has made there a great demand for taking the vitamin, which has many important benefits for the body, but other than those benefits it has many harms if the amount of intake increases Limit the need of the body.
According to Eatthis website, “Vitamin C is essential for the human body as it has a set of important benefits, including preventing cancer, improving heart health, and preventing vision loss. However, there are potential side effects of over-intake and increased doses.
wound healing
“Vitamin C is an essential component of connective tissue and plays a role in wound healing,” says Dr. Darren Marines, an emergency physician at Einstein Medical Center in Philadelphia, according to Eatthis.
Anti-oxidant
Dr. Marines explains that vitamin C is an antioxidant, which means that it can help prevent cell damage, so it can help prevent health issues where oxidative stress plays a role.
Promote collagen production
Dr. Marines explains that vitamin C is essential for the biological production of collagen, which has made it an essential ingredient in many skin care products.
Helps prevent cancer
According to the National Institutes of Health, there is an abundance of research supporting that vitamin C can help prevent cancer, and research has revealed that most case-control studies have found an inverse relationship between dietary vitamin C intake and cancers of the lung, breast, colon or rectum, stomach, mouth and throat, or Pharynx and esophagus.
Helps improve heart health
Also according to the National Institutes of Health, there is some evidence that vitamin C can help prevent cardiovascular disease.One of the largest studies, involving more than 85,000 women, found that taking vitamin C in both the diet and supplementation reduces the risk of The incidence of coronary heart disease, and others have found that it can reduce the risk of stroke.
Helps prevent vision loss
The National Institutes of Health has also provided compelling evidence that vitamin C may help prevent and even treat age-related macular degeneration and cataracts, the two main causes of vision loss in older adults.
Cold treatment
Vitamin C is generally thought to be an immune booster, however the National Institutes of Health indicates that it may not be as effective in preventing the common cold as it is thought.
Dr. Marines says that only vitamin C can help shorten the duration of the common cold, and the National Institutes of Health also explains that vitamin C supplementation may shorten the duration of the common cold and reduce the severity of symptoms.
Prevent iron deficiency
Vitamin C helps the body absorb iron, and one study found that just 100 mg of vitamin C could improve the absorption of blood-building minerals by 67%.
Digestive disorders
While vitamin C has low toxicity and thus does not cause serious adverse effects when consumed in large amounts, it can cause digestive disturbances, including diarrhea, nausea and abdominal cramps.
It causes kidney stones
There is some conflicting evidence that high amounts of vitamin C can increase urinary oxalate and uric acid excretion, which may contribute to kidney stone formation.
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