What do you eat and drink best to keep your heart healthy for as long as possible? “1 to 4 cups of coffee a day already protects you against cardiovascular disease” | Fit & Healthy | Nina

Fit & Healthy Heart failure is the leading cause of death in our country, but if you want to prevent heart problems, you can certainly get started preventively. By exercising as much as possible, but also by eating healthy. “Healthy food doesn’t rule out heart disease, but it does reduce the risk, ”says nutritionist Sanne Mouha. But what do you eat and drink best to keep your heart healthy for as long as possible? – .