The delicious autumn fruits have a low calorie content, namely 46 calories per 100 g and do not contain saturated fats, but are full of minerals and vitamins. Plums also have diuretic, nervous system stimulating, hepatic, detoxifying and laxative properties. These fruits relieve inflammatory conditions of the liver and spleen.
“Prunes are not recommended for people who already suffer from diabetes because they have a high concentration of carbohydrates. Also, the consumption of plums is contraindicated in acute or chronic diarrheal disease and in case of kidney pain, such as kidney stones “, explains Dr. Daniela Stan, family doctor.
On the other hand, plums and freshly prepared juice from them contribute to lowering the acidity of gastric juice, which makes them an auxiliary treatment in gastritis, stomach and duodenal ulcers. Plums significantly improve the condition of patients with atherosclerosis, gallbladder and hypertension, says the specialist. An excellent tonic for the nervous system, plums also help strengthen the immune system and increase the body’s resistance to infections. Plum juice, like whole fruit, in fact, is a natural laxative that contributes to the release of toxins from the body, but also to the elimination of excess fat.
What substances do they contain
Due to the sugars it contains, the plum is a fruit with strong energizing qualities, stimulating the muscular and nervous system. For those who put a lot of physical effort, specialists especially recommend the use of dried fruits, because they have an energy value five times higher than fresh ones.
Plums contain water; sugars, distributed between glucose, fructose and sucrose; dietary fiber (cellulose and pectins); organic acids, which promote the elimination of uric acid; mineral salts, in particular potassium; vitamins (B1, B2, B3, B6, C, E and D); anthocyanins (in shell), antioxidants that give the fruit its specific color; tannins and bitter substances in the leaves and bark of the tree. Prunes have a higher caloric content than fresh ones and a higher concentration of vitamins and minerals.
Experts say that resveratrol, which is found in the composition of dark plums, between indigo and black and the darkest cherry, is a polyphenolic dye, considered the most powerful antioxidant known so far, 4-5 times stronger than beta-carotene, 50 times stronger than vitamin E and 20 times stronger than vitamin C.
The benefits they bring to the body
They do not contain fat. Plums are very low in fat, each fruit contains less than 0.2 grams. In addition, they do not contain saturated fats, which can increase the risk of heart attack by raising cholesterol.
Full of vitamin C. Plums are a good source of vitamin C, each fruit contains 7% of the recommended daily intake. Vitamin C is an antioxidant, so it can protect your cells from possible degradation.
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Combat anemia. The mechanism by which plums fight anemia and prevent its recurrence is not related to the high iron content of these fruits, but due to the action of vitamin C, which intervenes in the absorption of iron in the digestive organs, thus playing an indirect role in preventing and treating iron deficiency anemia.
Adjusts body weight. Despite the very pleasant sweet taste, plums are low in calories and do not contain saturated fats, but only nutrients beneficial to health (minerals, vitamins and fiber)
Increase iron absorption in the body. Plums provide plenty of vitamin C, which helps better iron absorption. This prevents the development of conditions associated with deficiencies in this mineral, such as anemia.
Stimulates memory. The effect of regulating blood sugar, caused by regular consumption of plums, helps stimulate memory and support cognitive functions. However, doctors warn that before starting a plum cure, people with various ailments should consult a doctor.
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