Diarrhea is an annoying disorder that affects the intestine and which manifests itself with abdominal pain and altered stools. With this disorder, the body is prone to lose a lot of fluids that it is good to integrate to avoid dehydration. Nature, as often happens, comes to our aid and there are some foods that can help us put an end to this disorder. It is therefore important to take foods with astringent properties and today we want to focus our attention on one of them in particular: we are talking about carrots. We explain why no one will do without this diarrhea remedy anymore.
Why carrots
Carrots are valuable foods for eye and gut health. This is because they are rich in vitamins A and K which are directly absorbed by the intestine in different ways. These vitamins improve its functionality and protect the mucosal structure. According to one studio conducted in Mexico and published on SciELO (Scientific Electronic Library Online), carrot is an excellent remedy for fighting diarrhea. With this article today we explain why no one will do without this remedy for diarrhea and how to do it.
Counteract the disorder
We can consume carrots in multiple ways to combat diarrhea, but it is recommended to consume them raw to keep all its properties intact. This disorder often affects travelers and therefore, a practical way to consume carrots, especially if you are traveling, is to peel them and cut them into thin strips. Then put them in a container that you can take with us comfortably and consume them as a snack. Another great way to take carrots is via a smoothie – this is the most recommended method as it also helps replenish lost fluids. To make it, simply peel 4 carrots and blend them with half a liter of water. Add a teaspoon of honey to make the smoothie more enjoyable and drink it to counteract this ailment.
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