Contains complex carbohydrates, healthy fats, etc.
The source of human activity, power or energy comes from the food we eat. Eating food increases energy.
Different types of food boost energy in different ways. Sweet drinks and candy, for example, quickly add too much fuel (sugar) to the blood, quickly making you tired and hungry. Foods high in complex carbohydrates, healthy fats, and high-quality proteins take longer to digest, satisfy hunger, and provide a slow, steady stream of energy. The American health and medical media “Web MD” has introduced healthy foods that increase energy.
△ oatmeal
Oatmeal is a food product made by roasting oats and then coarsely mashing or mashing them. Oatmeal is a complex carbohydrate food, rich in fiber and nutrients. Oatmeal is slow to digest and provides energy evenly. As a whole grain, it does not contain gluten. A bowl of oatmeal in the morning can keep you energized for hours.
△ Egg
One egg contains only 70 calories but 6 grams of protein. This means that it supplies the body with fuel which is slowly released. Eggs contain more nutrients per calorie than other foods, which can help curb hunger.
△ Chicken
Skinless chicken is a great source of lean protein. A piece of grilled chicken and steamed or seasoned vegetables at lunch will keep you fueled until dinner. Chicken also contains less unhealthy saturated fat than other meats.
△Oyster
Oysters are not only a good source of lean protein, they are also rich in zinc. These ingredients help fight germs that cause fatigue and weakness.
△ legumes
Beans are a good source of protein for vegetarians. Beans are also high in fiber, which helps slow digestion. It also contains a lot of magnesium. These ingredients help cells produce energy.
△ Sardines
Sardines provide a high-quality animal protein that keeps you energized. It also contains many omega-3 fatty acids (EPA, DHA) which help prevent heart disease. Mackerel, salmon and tuna also have similar effects to sardines.
△ Walnut
Walnuts are also rich in omega-3 fatty acids. Walnuts in particular contain alpha-linolenic acid, a substance that our body uses to produce energy. Studies have shown that nuts, like walnuts, are high in calories, but people who eat them don’t gain weight or show other signs of ill health. That’s because the fiber and healthy fats in nuts satisfy hunger.
△tea, coffee
A cup of tea can replace sugary drinks like soda or soft drinks which can spike and then spike your energy levels. Tea is low in calories but provides various nutrients and moisture to help maintain alertness and vitality. High caffeine coffee also helps boost energy levels. However, too much caffeine can make you irritable, and eating it late at night can make you jittery and disturb your sleep.
△ Berries
Berries like blueberries, blackberries, and strawberries are good fruits to eat in place of donuts or candy when you crave something sweet. Berries contain antioxidants and nutrients that help protect and nourish cells throughout the body.
△water
If you don’t have enough water in your body, you will get tired. Water helps carry fuel and nutrients to cells and removes waste products. In general, people who drink more water tend to consume less fat, sugar, salt, cholesterol and total calories. Drinking water while exercising is especially important. You should drink about 8 ounces (about 240cc) of water before and after exercise. Of course, if you’re exercising for more than 30 minutes, you’ll need to drink more.
