When everyone realizes they have a fever, they start to worry. The first thing that comes to mind is to take medication. But it’s not always the right choice, especially when your body temperature doesn’t get too high. Not everyone knows that water, broth and vitamins can help the immune system.
Unfortunately, when we have a fever, fear sets in. The flu it is not a disease but a weapon that is triggered as a natural defense for the organism in order to protect itself from external attacks. One of the most common mistakes is taking medications to bring down a fever quickly. Instead, to avoid problems, it is always necessary to relate to the family doctor to understand what to do. In the meantime, it is best to treat flu naturally by eating and drinking certain things.
Drink water
Water plays a fundamental role in the body. The body of an individual affected by the flu experiences a rise in temperature. Therefore you sweat more and at the same time you lose fluids, leading to dehydration of the body. For this reason, drinking water, in small sips and at different times of the day, is used to replenish all that is lost.
The broth
A hot dish is always good, despite the fact that his body already has a high temperature. Grandma has always advised to take chicken broth because it is nutritious and light. In fact, flu often accompanies gastrointestinal ailments. Eating something substantial is not the best just to avoid upsetting the stomach. To restore the health of the gastrointestinal system, proteins must be introduced.
Vitamins for the immune system
Another thing to do is eat foods containing vitamin C, which are useful for strengthening the immune system. There is plenty of choice for how consume fruit: in the form of juices, centrifuged and smoothies. But let’s see which fruit to eat. First of all orange, grapefruit and kiwi. On the other hand, a good banana juice with milk is a good way to restore strength. Therefore water, broth and vitamins can help the immune system.
–
(We remind you to carefully read the warnings in this regard, which can be consulted who”)
