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Watch out! These are 5 habits that make you vulnerable to heart attacks at a young age

Sonora.ID – Heart attack become one of the most feared diseases because it can attack anyone, including those of you who young age.

Quoted from Dr. Susanti from the Kompas Gramedia Medical Center said that age has nothing to do with potential attacks heart. That means, it is very likely that a heart attack will also be experienced by those of you who are young.

Basically, a heart attack is a condition when the blood flow to the heart suddenly stops due to any kind of blockage.

This condition can occur due to plaque formation, which is generally caused by fat and cholesterol buildup.

In addition, the factor lifestyle, risk factors, diet, and genetic problems cause risk factors for heart attack.

Therefore, you should avoid some habit susceptible to heart attacks at a young age. Launching from the Times of India, here is the full explanation:

Sit all day

For those of you office workers require you to spend time sitting in a chair at work.

According to the American Heart Associated, people who are sedentary and sit for 5 hours or more have twice the risk of heart failure.

Also Read: What is the Function of Iron? Doctor: Makes the Heart Tired when the Amount is Less!




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