When we feel the urgent need to get up at night to go pee, it’s not so normal. In fact, it can happen once in a while, but, if it happens often, pay attention to “nocturia”, a disorder that you may have too. Thus, science technically defines the physiological need to urinate in the middle of the night, interrupting sleep. Just to prevent this from happening, read with us the tips of our Experts in this Pdb article.
Any causes
In the event that the night lift with direction to the bathroom is not uncommon, the “nicturia“Could substantially depend on two quite serious dysfunctions:
a) renal failure;
b) nephrogenic diabetes.
In the first case we suffer from a malfunction of our kidneys, which struggle to filter and dispose of toxins. In this situation, our body requires more and more water to meet kidney failure. Hence, drinking a lot, and always being thirsty, we feel the need to pee much more often. In the second case, however, the kidneys are in difficulty, producing a lot of pee, due to the dysfunction of the hormone that regulates it. If you are always thirsty, and consequently go to the bathroom very often, you can suffer from this disorder.
What to do to avoid night rises
Pay attention to “nocturia”, a disorder that you may have too, but which you can also anticipate, if not so severe, by drinking during the day. In the event that, in fact, the night rises are rare, and fatally, perhaps coincide with our evenings, let’s remember to stop drinking at least two hours before going to bed. If, on the other hand, we have a very active type of life, both at work and in our free time, and we need to rehydrate, let’s remember to do it throughout the day. This will in fact guarantee us not to overload the kidneys with work, allowing them to carry out the activity for which they are responsible in a balanced way.
Deepening
Keep your focus at work with oatmeal eaten for breakfast
(We remind you to carefully read the warnings in this regard, which can be consulted who”)
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