Washing with Saline Solution Helps Relieve Nasal Congestion

Washing the nose with saline solution can relieve nasal congestion.

REPUBLIKA.CO.ID, NEW YORK — Washing the nose with physiological saline solution (saline) is an effective way of dealing with nasal congestion. Journal published reports American Family Physician (AAFP) supports the health claims.

The study was written by David Rabago and Aleksandra Zgierska of the University of Wisconsin School of Medicine and Public Health, Madison, United States. Their report presents evidence supporting the use of nasal sprays saline and nasal wash saline to manage symptoms of allergic rhinitis and acute upper respiratory tract infections.

It’s just that, some people have a chronic respiratory disease. Perennial rhinitis, for example, can last all year round and leave the sufferer with a cold that never goes away.

Their noses can be stuffy and runny all year round.
Usually, people who experience chronic allergies like that then become dependent on antibiotics, expectorants or mucus thinning drugs, and fever-reducing drugs to treat the problem.

Doctors often prescribe medication for a limited period of time to treat the disease and avoid complications that arise from long-term dependence. To reduce susceptibility to respiratory problems and avoid over-reliance on medications, it is still important to maintain nasal hygiene.

Rabago said the nasal passages act as a pathway to the lungs. Cleaning it can reduce the chances of pathogens, allergens, and pollutants entering the lungs or blocking the nose.

Therefore, washing the nose with a saline solution is an effective way of dealing with nasal congestion. The principle, according to Rabago, is the same as washing hands with soap which is needed to remove germs from hands.

“Washing the nose with the solution saline “It is very important to clean the nasal cavity and prevent the entry of dust, allergens, germs, and others into the body,” said Rabago, quoted from India Today, Saturday (7/8).

Conventionally, nasal washing can be done using neti pot, a small teapot with a long funnel. People just need to pour a mixture of baking soda with distilled salt water through the nostrils to remove mucus and allergens, such as pollen and dust.

Solution saline It also hydrates and relieves inflammation of the mucous membranes lining the sinuses. This simple step can help people breathe easily and keep their nose in optimal condition.

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