Due to their rich content of nutrients, walnuts are recommended for preventing heart disease, fighting diabetes and improving memory.
The benefits of eating nuts are numerous. Walnuts contain a very large amount of iodine and give you the energy you need, being among the almost complete foods in terms of nutrition. They are rich in fiber and vitamins: A, E, those of the B complex (B2, B6, B9, B12), magnesium and antioxidants. They also contain Omega-3 essential fatty acids as well as melatonin.
Green walnut shells have anti-infective, depurative and stimulating effects on thyroid activity. Walnut leaves have hypoglycemic, diuretic properties, prevent and fight digestive tract and kidney infections.
Cure for diabetics
Walnuts are very low in sugar, which makes them a staple food for diabetics. They contain a small percentage of carbohydrates, helping to alleviate this condition. In this case, it is recommended to use the following remedy:
Take the green walnut shells, crush them and put 5 to 1 alcohol on them. Then let them soak in a dark bottle for 30 days.
Those with diabetes can take 1 teaspoon of this alcoholic extract 3 times a day. You can also use the solution as an anti-inflammatory, antiseptic and bactericidal. The remedy also helps to stimulate digestion.
Adjuvant in stomach disorders
Walnut belts are a good remedy for stomach and intestinal disorders: ulcers, diarrhea, constipation. You can eat walnut kernels daily (100 grams per day). The nuts are chewed for a long time before being swallowed. It is eaten fresh or lightly fried to make it easier to digest.
Find out on Clicksanatate.ro how to prepare a memory stimulant from nuts!
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