Vitamin intake that must be met during the sick season

Pasuruan (WartaBromo.com) Vitamins have an important role in maintaining the human body’s immunity. Especially during the sick season caused by extreme weather.

Not only to maintain the body’s immunity, vitamins also play an important role in fighting disease-causing bacteria. Given that there are many kinds of vitamins, then what vitamins can be consumed during the sick season?

Reported from various sources, the following vitamins are important for the body:

1. Vitamin A

If so far vitamin A is known to maintain eye health, it turns out that vitamin A is also able to maintain the immune system. How come? Because vitamin A affects the formation of white blood cells in the body.

2. Vitamin B

For those who feel susceptible to disease, then multiply the consumption of B vitamins. The reason is, B vitamins can maintain immunity, especially for pregnant women.

3. Vitamin C

In the sick season, many people get flu, fever, cough, and cold. Well, to prevent it, you can consume vitamin C. This one vitamin also plays an important role in warding off free radicals, maintaining healthy skin, and healing wounds.

4. Vitamin D

In addition to vitamin C, flu sufferers can also consume foods that contain vitamin D for the healing process. One of the natural sources that contain vitamin D is the morning sun which can be used for sunbathing for 5-10 minutes.

Well, in addition to consuming foods that contain various kinds of vitamins above, Bolo can also drink multivitamins which are now widely available in pharmacies. One of the recommended multivitamins can be bought here. (trj/may)

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