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Vitamin D Deficiency and Thyroid Health: How to Recognize the Signs and Improve Your Well-being

Vitamin D deficiency is a “common” thing that affects your thyroid tests and, suddenly, your health much more than you might think. Find out how!

Vitamin D deficiency is much more common than you might expect in the most common diseases of the thyroid gland. Although scientists have shown in several studies the importance of vitamin D for health and well-being, it is still neglected.

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Some signs that indicate that you are suffering from vitamin D deficiency can be as follows: bone pain, premenstrual syndrome, muscle pain, constant fatigue no matter how much you try to rest and even anxiety or Depression.

The most common causes are represented by insufficient exposure to the sun, unbalanced diet or lack of absorption at the intestinal level.

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The link between the thyroid gland and vitamin D deficiency

Vitamin D is essential for regulating the immune system and for maintaining bone and muscle health, but it also plays an important role in regulating thyroid function. Research suggests that low levels of vitamin D may be associated with an increased risk of thyroid conditions, such as hypothyroidism and autoimmune thyroiditis. In addition, vitamin D deficiency can adversely affect the response to treatment for thyroid disorders and can affect thyroid hormone levels, such as TSH (thyroid stimulating hormone) and T3/T4 (thyroid hormone).

Also, studies suggested that a low level of vitamin D may be associated with a higher prevalence of anti-TPO antibodies and an increased incidence of autoimmune thyroiditis. It seems that vitamin D can affect the immune system and can change the activity of immune cells involved in autoimmune thyroid pathology.

Therefore, in evaluating thyroid function, it is important to take into account the patient’s vitamin D level and consider appropriate corrections or improvements.

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Laboratory studies are required

Vitamin D is a fat-soluble vitamin, so too much of it can cause toxicity. Both before and after taking vitamin D supplements, a 25-OH-vitamin D analysis must be performed.

For the thyroid to work well, the vitamin D value should be somewhere in the middle of the reference range. Your doctor is the person who can give you all the necessary details, as well as recommend supplements (if necessary).

Photo: depositphotos.com

2024-05-12 05:28:08
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