We all know that vitamin D is essential for bone health, but what you may not know is that it can also help reduce fatigue. A recent study published in the journal Nutrients gives us a deeper understanding of the other side of vitamin D.
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Research has found that vitamin D can help fight fatigue (Photo/Shutterstock)
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How does vitamin D help us fight fatigue?
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Reduces oxidative stress in the body: Just like preventing iron from rusting, vitamin D helps our bodies reduce unwanted chemical reactions. This protective effect helps reduce fatigue in the body.
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Regulates important chemicals: Vitamin D helps balance some important chemicals in the body that affect our mood and energy, such as serotonin and dopamine.
Other benefits of vitamin D
In addition to helping reduce fatigue, vitamin D has been linked to many health problems. Research shows it may have a positive impact on cardiovascular disease, musculoskeletal problems, and even some mental health issues. In addition, vitamin D is also very important for the regulation of the immune system and can help us fight against certain diseases.
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How to get vitamin D?
We can get vitamin D through simple ways in our daily lives. Sunbathing every day is a good idea, but be careful about sun protection and avoid overexposure. In addition, vitamin D can also be obtained through food, such as fish, egg yolks and fortified foods. Of course, supplements are also an option. Experts recommend that a daily intake of 600 to 2,000 international units of vitamin D can help us maintain healthy plasma vitamin D levels.
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Experts recommend that a daily intake of 600 to 2,000 international units of vitamin D can help maintain healthy levels. (Photo/Shutterstock)
future research directions
Although current research has shown that vitamin D is beneficial in reducing fatigue, scientists are still exploring further. Future research will help us more fully understand all the benefits of vitamin D and guide us on how to use it more effectively to improve health. For example, researchers are exploring the impact of vitamin D on specific diseases such as fibromyalgia, rheumatic diseases and multiple sclerosis.
Vitamin D intake recommendations
For vitamin D intake, it is recommended to follow the guidance of a doctor or nutritionist. Particularly for those who may have low vitamin D levels due to lifestyle, geographic location, or specific health conditions, it is important to regularly check vitamin D levels in the blood.
Vitamin D is not only the guardian of our bone health, it may also be a powerful weapon in the fight against fatigue. Through simple daily habits, we can make sure we get enough vitamin D to enjoy its many benefits. As scientific research continues, we will learn more about the full range of effects of this amazing vitamin.
Further reading
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2024-01-13 03:45:40
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