Check the signs of what type of headache it is called ‘migraine’.
When people have a headache, most people think it’s a migraine. In fact, it may just be pain and stiffness from the muscles. And what kind of symptom is called migraine? “Penpitchakorn Saenkham”, a physical therapist from Ariya Physical Therapy Clinic, 1st floor, Life Center (Q House Lumpini) came to reveal the aforementioned symptoms.
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Migraine pain It will be characterized by very severe pain. So much that I couldn’t stand it. The pain is such that you cannot continue with any activity. Most of the time it is a throbbing pain. only one side of the head When I rested, my symptoms didn’t improve, etc. It’s not clear what caused this.
Medically, no exact cause of migraine pain has been found. But it will be found that the sensors in the walls of the blood vessels that supply the head are more sensitive than normal. And it is influenced by internal and external factors. Internal factors such as stress, not getting enough sleep, etc. As for external factors such as bright light, loud noises, pungent odors, hot or unstable weather. drinking alcohol Drinking beverages containing caffeine Eating foods that contain sweeteners Fermented foods, etc., can also cause migraines.
For pain and stiffness from chronically tense muscles It is clearly different from migraine. The pain is tight and heavy throughout the head, often accompanied by pain in the back of the neck, neck, and shoulders that radiates into the eye socket. Fractures to the head, fractures to the shoulder blades, and is often associated with limited movement of the neck. The shoulders and neck become heavy and tight. Symptoms are more common when the muscles are required to be heavy, such as working in front of a computer continuously, carrying heavy objects, or sitting for a long time without changing posture. Symptoms will ease with bed rest. Most people with stiffness and pain can continue with work or activities. It usually happens more in the afternoon and evening because you’ve been using your muscles all day.
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Characteristics of pain and stiffness Most of them come from an unbalanced body structure. Wrong body use behavior, such as sitting hunched over, neck extended, shoulders heavily hunched over, such structures Will result in chronically tense muscles. Consulting a physical therapist to adjust the body structure to balance Building strength in the body will help reduce pain.
There is a connection between migraine pain and muscle tension. When you have a chronic migraine, it often results in the neck and shoulder muscles becoming tight over time, resulting in the severity of the migraine becoming more severe. muscle relaxation The occipital, shoulder and shoulder blade areas will cause the frequency and the severity of migraines can be reduced
Migraine treatment Most will use medicine for treatment. But it is treatment at the end of the cause. The important thing is to take care of yourself by getting enough rest. Exercise regularly to make you sweat. Avoid environmental triggers. Avoid foods that are stimulating factors. If you feel tightness in your neck, shoulders, or shoulders, you should treat or relax the muscles. Adjust your posture or body structure to be balanced. To reduce the severity and frequency of migraines, etc. Migraines are often not completely cured. But it will be found that when you take care of yourself correctly, the frequency of symptoms is often greatly reduced. In some cases, it may only be 2-3 times a year until there is no need to take medicine.
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For extremely hot weather and fluctuate like this It is a stimulant and directly affects people with migraines. You should avoid and prepare to deal with the hot summer as well.
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2024-04-04 11:01:43
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