POHLHEIM – (red). Be active whenever you want: The new YouTube channel of TV07 Watzenborn-Steinberg supports you in this. There are offers for all ages. A balancing game for children to tinker about, tips for juggling soccer for teenagers, yoga for adults and memory training for seniors – this and much more can now be found on the video platform. Participatory challenges for small and large sports fans are also planned, says Laura Schäfer, TV07 deputy chairwoman and head of the gymnastics department.
New online trainings
The number of online trainings at TV07 Watzenborn-Steinberg continues to grow. The Pohlheim popular sports club is now offering a total of eight workouts for at home. New: “Fit from head to toe” and “Back fit” with instructor Susanne Dingeldey. Here is an overview of the weekly schedule: Monday, 6 pm, strength workout with Laura Schäfer (registration: [email protected]), Tuesday, 6.30 pm, “Fit from head to toe” with Susanne Dingeldey (registration: [email protected] ), Wednesday, 7 p.m., dance workout with Celine Schmitt and Karina Scholl ([email protected]), Wednesday, 9:15 a.m., only on medical prescription: Orthopedic health sport with Birgit Turi ([email protected]), Thursday, 7 pm, relaxation course “Time out for you” with Karen Hofmann ([email protected]), Thursday, 8 pm, step aerobics with Karen Hofmann ([email protected]), Friday, 9.30 am, back fit with Susanne Dingeldey ( [email protected]), Anytime: Yoga on Youtube with Johanna Schneider ([email protected]).
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