Triglycerides are a type of fat found in the blood and most body fats are triglycerides because they are unused calories that we eat but don’t use.Eating high-fat foods that the body doesn’t need are immediately stored in fat cells In the form of triglycerides, in this report we learn tips for reducing triglycerides, according to the “Health” website.
Why is it important to maintain optimal triglyceride levels?
Keeping triglyceride levels within the normal range is essential for maintaining good health.
Heart attacks, strokes, and pancreatitis are all risks of high triglycerides and high cholesterol.
It is possible to maintain healthy triglyceride levels by following a healthy lifestyle.
What Causes High Triglyceride Levels?
A person can develop high triglycerides if they consume more calories than they can burn.
Triglycerides are caused by the regular consumption of extra calories that the body cannot use immediately.
It can also occur due to excessive sugar intake, obesity, smoking, uncontrolled type 2 diabetes, etc.
How are triglycerides different from cholesterol?
Both cholesterol and triglycerides are fatty compounds known as lipids.
The liver produces cholesterol, a waxy and tasteless chemical that is used to create cell walls, support the nervous system, and is essential for digestion and hormone synthesis.
A test to check triglyceride levels
A blood screening test known as a lipid profile is recommended to detect abnormalities in lipids such as triglycerides.
It’s a simple blood test that may take you fast for twelve hours to get an accurate reading.
Testing your triglyceride level also helps your doctor determine if you are at risk for heart disease.
Read your triglyceride levels
Normal: Less than 150 mg / dL (milligrams per deciliter)
Limit height: 150-199 mg / dL
High: 200-499 mg / dL
Very high: +500 mg / dL
A triglyceride level above 150 mg / dL could indicate:
Thyroid insufficiency
Heart disease such as myocardial infarction (heart attack) or stroke
Metabolic disorders such as hypertension, uncontrolled diabetes and obesity
Type 2 diabetes
Genetic disorders that can cause poor conversion of fat to energy
Here’s how to manage triglyceride levels with simple lifestyle changes:
Maintain a healthy weight
Exercise regularly
Avoid refined and processed foods
Stop smoking
Cut down on your sugar intake
Consume healthy fats instead of saturated fats
Change your diet according to your needs and health
