“The Health Risks of Rapid Weight Loss You Can’t Ignore”

03:31 PM

Thursday, May 18, 2023

I wrote – Nada Sami

Extreme weight loss is defined as losing more than 1 kg of body weight per week for a long time, and some potential side effects may appear, which can be remedied later, such as fatigue or hair loss, but in other cases it may indicate risks to health.

The Consulto reviews, in the following report, the health risks of losing weight that cannot be ignored, according to the “Very well health” website.

Health risks of rapid weight loss

1- Loss of muscle mass

When losing weight rapid weight, the body loses not only fat but also muscle, the loss of muscle mass often comes with a decrease in the metabolic rate, which increases the instability of the ratio of fat to muscle, and the severe loss in muscle mass appears in several signs such as the inability to engage in activities Daily, extreme fatigue when going up and down stairs, unexplained muscle pain.

2- Electrolyte imbalance

Electrolytes are substances present in the body and can be obtained from some foods. They conduct electric current when they are dissolved in water. They have a major role in many vital functions that palpation performs. Any imbalance in the proportion of these elements is considered dangerous and may cause health problems such as bouts of fatigue. Recurrent and irregular heartbeat.

In some cases, when losing weight, the percentage of electrolytes in the body decreases dramatically, which affects the general health of the body, and the person feels general fatigue and extreme fatigue.

Also read: Is it permissible to eat watermelon while dieting?

3- Undernourishment

Excessive weight loss deprives the body of essential nutrients. Deficiency in certain nutrients such as vitamin D and calcium can increase the risk of developing health conditions such as anemia and exposes this to fatigue, dizziness, nausea, and irregular heartbeat.

4- Gallstones

When gallstones form, the patient suffers from severe pain with indigestion. The stones are formed when the digestive juices are not released into the gallbladder due to the lack of food that must be digested. Then the juices harden inside the gallbladder and stones form, causing indigestion, severe pain, and a feeling of discomfort.

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5- A sharp drop in energy levels

Consuming insufficient calories or expending too many of them will certainly lead to negative effects on energy levels, apart from feeling tired physically, cognitive functions may be affected as well as difficulty in the ability to complete tasks, and the person will have mood changes with constant feelings of sadness.