Top Fruits to Lower High Blood Pressure and Hypertension

RN – High blood pressure or hypertension can affect everyone. There are many ways to deal with it.

One way to be aware of it is by paying attention to your daily diet. For example, eating fruits that can relieve high blood pressure.

All types of fruits are rich in nutrients and good for health. However, there are some fruits that help lower high blood pressure, and keep it stable. Of course, if you balance it by adopting a healthy diet and regular exercise, yes.

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1. Banana

Bananas are rich in potassium, vitamin B6, vitamin C, fiber, manganese, antioxidants and magnesium. This fruit can help keep blood pressure stable. If you are monitoring your blood sugar levels, choose bananas that are not too ripe, because they have lower sugar content and higher fiber.

2. Orange

Besides being good for endurance because it is high in vitamin C, oranges can also help relieve high blood pressure. This is because oranges are not only rich in vitamin C, but also contain lots of potassium, vitamin A, folate, antioxidants, and thiamin, which play an important role in the health of blood vessels.

3.Bit

Just like bananas, beets are also high in potassium, so they are suitable as one of the fruits that can be consumed to reduce high blood pressure. This is because potassium improves blood vessel function and reduces the risk of heart disease. Beets also contain nitrate compounds, which play a role in blood vessel function.

4. Berries

Berries, especially strawberries and blueberries, have a high content of flavonoid antioxidants. This type of antioxidant can reduce the risk of developing high blood pressure.

5. Avocado

Apart from being a good source of fat, avocados can also help relieve high blood pressure. This fruit contains potassium, which is good for blood vessels, fiber, antioxidants, folate, vitamin B6, vitamin C, pantothenic acid, and vitamin K.

6. Watermelon

Eating watermelon is not only refreshing but also able to help regulate blood pressure. This fruit is also high in potassium and contains magnesium compounds, vitamin A, and vitamin C.

7.Kiwi

Just like oranges, kiwi is also a source of vitamin C and can help relieve high blood pressure.

8. Pomegranate

Besides its beautiful appearance, pomegranate is also good for maintaining blood pressure. This is because of the potassium levels contained in it. This fruit also contains vitamin K, fiber, vitamin C, and folate.

Impact of Hypertension

Quoted from hallodoc, high blood pressure is a serious condition, especially if it is not controlled. There are many risks of dangerous diseases that lurk. Here are some of the dangers or diseases that can be caused by high blood pressure:

1. Heart Attack
One of the bad effects, which is also deadly, from high blood pressure is a heart attack. High blood pressure in the blood vessels causes interference with the heart, which then triggers a heart attack.

2.Stroke
You may have often met people who had a stroke due to high blood pressure, right? Yes, uncontrolled hypertension is indeed one of the main risk factors for stroke. Therefore, if you are diagnosed with hypertension, you should maintain a healthy diet and lifestyle, so that blood pressure can be controlled and the risk of stroke can be avoided.

3. Hypertensive Retinopathy
The sense of sight is one of the important things that support our daily life. Just a little decreased function, the impact can be big.

So, did you know that this decrease in visual function can also occur due to high blood pressure? This condition is called hypertensive retinopathy, which is damage to the small blood vessels in the eye due to high blood pressure.

4. Arterial Vein Disease
Hypertension can also have an impact on arterial blood vessel disease. Usually this disease attacks the arteries in the arms and legs, which can cause several symptoms, such as:

5. Kidney Disorders
One of the bad effects of hypertension, especially in uncontrolled hypertension, is the appearance of various kidney disorders. Disorders of the kidneys due to high blood pressure that often occurs is kidney failure, which causes symptoms, such as:

7. Sexual dysfunction
The inability to have and maintain an erection (erectile dysfunction) is becoming a common condition in men over the age of 50. However, men with high blood pressure are even more likely to experience erectile dysfunction.

That’s because the limited blood flow due to high blood pressure can block blood from flowing to the penis. Women can also experience sexual dysfunction due to high blood pressure. Reduced blood flow to the vagina can cause decreased sexual desire or arousal, vaginal dryness, or difficulty achieving orgasm.

2023-08-17 17:03:51
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