Jakarta –
Fruit is one of the best sources of nutrients and vitamins for the body. Therefore, it is recommended to consume fruit every day to keep the body healthy.
If detikers often experience anemia or lack of blood, it is also advisable to consume a number of blood-boosting fruits. This is to help increase the number of blood cells in the body so that detikers are not prone to anemia.
Curious, what are the fruits that can increase blood in the body? Check out the full discussion in this article.
Blood Enhancer Fruits
There are various types of fruits that are believed to increase the number of blood cells in the body. Reporting from various sources, here is a list of blood-boosting fruits.
1. Oranges
The first blood-boosting fruit recommendation is oranges. Reported by the NDTV website, consuming fruits that contain vitamin C such as oranges can help the body absorb nutrients, so that it can increase red blood cells.
In addition, oranges also contain iron and folic acid which can bind oxygen, so that the flow of red blood cells throughout the body becomes smoother.
2. Guava Seeds
This one fruit is often consumed by people who have a history of anemia. You see, guava contains iron which can help increase the production of red blood cells. Not only that, guava also contains vitamin C which functions to absorb iron more optimally.
3. Bananas
Bananas are also a fruit that can increase the amount of blood in the body, you know. This is because bananas contain folic acid and B complex vitamins needed to make red blood cells in the body.
Little information, folic acid deficiency can reduce the level of hemoglobin in the body. If not treated immediately, detikers can develop anemia with symptoms such as weakness and dizziness.
4. Dates
This fruit is generally consumed by Muslims during the month of Ramadan. However, did you know that dates can also help increase blood and prevent anemia?
You see, dates contain high iron which can increase hemoglobin levels in the blood. In addition, the sugar content in dates can also provide energy for the body.
5. Tomatoes
Quoting the Healthline page, tomatoes have an important role in reducing the activity of the angiotensin-converting enzyme (ACE) which can cause blood vessels to narrow. This is useful for controlling blood pressure in the body.
Not only that, the extract in tomatoes can also open blood vessels wider, so that blood flow throughout the body becomes smoother while minimizing anemia.
6. Pomegranate
Pomegranate or pomegranate is rarely consumed by Indonesian people. Even so, this fruit is rich in iron which is good for increasing the amount of blood in the body.
In addition, pomegranate is also rich in other substances such as calcium, protein, carbohydrates, and fiber. Generally this fruit is consumed by way of juiced to taste better.
7. Dragon fruit
Dragon fruit contains iron, phosphorus and potassium which can help increase the number of red blood cells in the body. Therefore, if you often experience anemia, try consuming dragon fruit, you can eat it directly or juice it.
8. Watermelon
The last blood-boosting fruit recommendation is watermelon. Because, watermelon contains iron and vitamin C which can help increase hemoglobin. Not only that, consuming watermelon regularly also helps the absorption of iron in the body faster.
That’s a list of eight good blood boosters consumed to prevent anemia. Hopefully this article can be useful for detikers.
Watch the video “What is Chronic Anemia?”
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2023-09-06 21:15:55
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