SUKABUMIUPDATE.com – Diabetics often face dietary dilemmas. Where they must monitor carbohydrate intake carefully to keep blood glucose levels stable.
On the other hand, avoiding or drastically limiting carbohydrates is not healthy and is not recommended by most diet experts or authorities. It is important to know that not all carbohydrates are bad carbohydrates.
Refined or refined carbohydrates such as those found in white flour and packaged snacks are not a healthy choice for people with diabetes. Instead, it is best to eat a variety of healthy foods with appropriate portion sizes.
Also Read: Always Be Thankful, 10 Traits Of You Including Good People Seen From Their Everyday Habits
The following are recommendations for healthy carbohydrates that are safe for people with blood sugar or diabetes, quoted from pharmeasy.
1. Wheat
Eating oats for breakfast can be the healthiest habit you can do. Instead of choosing a sweeter version, choose a savory recipe. Add vegetables of your choice.
Oats are a complex carbohydrate, so they provide nutrition without reducing blood sugar levels. In addition, they are the only cereal rich in protein and carbohydrates.
Also read: Help keep blood sugar normal, these 11 habits must be done immediately
2. Whole Wheat
Whole grains take longer to digest and release their energy slowly. This causes a gradual spike in blood sugar. Choose whole wheat bread, pasta, oats, barley and quinoa for best results.
3. Sweet Potatoes
Sweet potatoes are a healthier choice. It has more nutritional value and is digested gradually, so it is proven to be suitable for diabetes sufferers. Eat them boiled, roasted, or grilled for better calorie control.
4. Apples and Pears
Both of these fruits have high fiber content and are low in sugar. Drink it fresh and not in juice form because this drink does not contain fiber.
Also Read: Gout: 12 Foods High in Purine and Low in Purine that You Must Know
5. Brown Rice
Whole brown rice is a better food choice than white rice, which is a type of processed rice. It has more fiber and more whole nutrients in the kernel.
6. Lentil
Beans and legumes are rich in protein and fiber. Plus they provide Potassium, a mineral needed to control blood pressure efficiently. Most diabetics suffer from high blood pressure, and lentils are the best way to control it through diet.
Want to manage your diabetes effectively? Book your free diabetes consultation from our experts!
Also read: You are a good person if you look at these 11 daily habits
7. Yoghurt
Rich in probiotics, calcium, and protein, yogurt is easy to digest and has very low amounts of carbohydrates. It improves immunity and helps strengthen bones. Read more about the health benefits of yogurt.
8. Berries
Berries are rich in essential vitamins and minerals and low in sugar. They are rich in phenols, anthocyanins, and flavonoids that help improve immunity. They reduce inflammation, an important factor that contributes to susceptibility to diabetes. They are also anti-cancer.
9. Pumpkin Vegetables
Pumpkin, butternut squash, and other varieties are some of the best vegetables for diabetics. They are rich in fiber and important nutrients such as beta-carotene- which the body converts into vitamin A which contributes to healthy vision and skin, vitamin C- which boosts immunity, and manganese.
Also read: 8 home remedies for gout that you can try to relieve the pain
10. Dairy products
Don’t skip milk and cheese just because you suffer from blood sugar or diabetes. Both are foods rich in nutrients but low in carbohydrate content.
Being a diabetic doesn’t mean you have to sacrifice carbohydrates. You have to make smarter choices and exercise portion control to keep blood sugar under control and consume the right carbohydrates for diabetes.
11. Quinoa
Quinoa is a popular gluten-free carbohydrate that comes in white, red, and black varieties. It is also a complete protein and a good source of potassium. Many foods are made with quinoa including cereals, pasta and crackers and it is often used as a base for salads. Can be served hot or cold. Be sure to rinse it well before cooking, as quinoa develops a bitter coating.
2024-03-16 11:30:00
#Dont #afraid #rising #blood #sugar #healthy #carbohydrates #safe #diabetes #sufferers #Sukabumi #Update
