Many people suffer from visceral fat, which is difficult and time consuming to get rid of Diets healthy.
However, a new study has revealed that a diet called the Green Mediterranean significantly reduces visceral adipose tissue, a type of fat that resides around internal organs and is far more dangerous than the layers of fat that build up around the waist.
An international team of scientists conducted a study on the benefits of following this system over other diets in a large-scale clinical study called DIRECT PLUS.
The results revealed that the diet reduced visceral fat by 14.1%, while the other diet called “Mediterranean” reduced it by 6.0%, while the healthy diet did not exceed 4.2%, according to SciTechDaily.
visceral fat
The green Mediterranean diet is a modified Mediterranean diet rich in dietary polyphenols, beneficial plant compounds with antioxidant properties, and low in red and processed meats.
While reducing visceral fat is the real goal of weight loss because it is a more important indicator of a person’s weight or waist circumference.
Visceral fat builds up between your organs over time and produces hormones and toxins that increase your risk of heart disease, diabetes, dementia and premature death.
Scrambled green duck
The research, which involved 294 people over 18 months, led to the first green Mediterranean diet concept of the year.
It includes daily consumption of walnuts (28 grams), 3-4 cups of green tea per day and 100 grams (frozen cubes) of green duckweed shaken per day.
Watery green duckweed is high in bioavailable protein, along with iron, B12 vitamins, polyphenols, and alternative meats.
Various benefits
A green Mediterranean diet has also been shown through previous studies to have a variety of beneficial effects ranging from the microbiome to age-related degenerative diseases.
The team of researchers said: ‘A healthy lifestyle is a solid foundation for any weight loss program, but the study results confirm that the quality of food is as important as the number of calories consumed.’
They added: ‘The aim of the experimental study is to understand the mechanisms of different nutrients, for example positive ones like polyphenols and negative ones like carbohydrates and processed red meat, which is reflected in the differentiation rate of fat cells and their aggregation. in the intestines.”
