Continuing your work from home or frequently using electronic devices to monitor the progress of work while at home can cause the feeling that you are always at work. This may lead to chronic stress. If you work from home, wear work clothes and designate a quiet place to work as much as possible. When you finish work, leave the designated place and move on to your family life by changing your clothes or engaging in any activity with your children.
Achieving work-life balance may take time and effort, but it undoubtedly has a significant impact on your happiness and success.
1-Get rid of phone notifications
During non-working hours, it is recommended to turn off the sound of email notifications and any messages from your social media accounts so that you can enjoy the comfort that will enable you to resume working well. Being immersed in responding to all your inboxes at all times can affect your health and harm your personal relationships.
2-Assistant authorization
Delegating any advisor or assistant to carry out specific tasks will ease your burden, provided that you select the right person and specify the tasks assigned to him very carefully within a specific time frame. Delegation can also be an easy and simple way to show your confidence to your work team and an appropriate incentive, especially if it is linked to a financial reward.
3- Arrange a holiday schedule
Thinking about the vacation and arranging it in advance like any other work task is very important. Setting a deadline for the vacation that cannot be changed, even for two days with your family or someone close to you, helps you escape from the problems of daily life and work pressures.
4-Determine diaries
Allocating no more than five minutes a day to write down your thoughts on paper is an effective way to relax, balance things, and meditate. Writing a diary helps you think properly about the work you need to accomplish in a day full of stress and tension.
5-Exercise regularly
The benefits of regular exercise go beyond maintaining physical health, as the American Psychological Association has found that it helps your human brain adapt to stress, depression, and anxiety.
6-Wake up at a specific time daily
Setting a wake-up time and sticking to it on a daily basis maintains the body’s biological clock, which will preserve the person’s psychological, physical, and mental health and achieve balance in the body. (she)
