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The dangers of chicken chips that rarely people know
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SajianSedap.com – Who doesn’t know spinach.
This green vegetable is very famous among mothers.
Its economical price and high nutritional value make spinach as the prima donna among other vegetables.
The taste is not bitter so it is easy for children to consume.
No wonder if spinach used for various types of food preparations.
One of the preparations spinach the famous one is chips spinach.
We can easily find spinach chips at the nearest supermarket or gift shop.
This fried spinach is delicious and practical. However, some of the ingredients in spinach chips actually make us shudder.
Check out what are the dangerous ingredients in spinach chips.
Absorbs a lot of fat
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Fried vegetables will absorb a lot of oil.
The amount of oil is also a sign of the food contains a lot of fat.
Fat that comes from cooking oil is not good for health, you know!
For those of you with heart disease, you should avoid consuming spinach chips.
The cooking oil in spinach chips is not very good for your heart health.
Damaged Vitamins and Minerals
Spinach as a green vegetable has a lot of vitamins and minerals such as vitamin K, iron, vitamin A, and much more.
But you know, processing food by frying will damage the nutrients!
Not only that, vitamin E contained in spinach will also be lost when we fry it.
Vitamin A which is originally contained in spinach will also decrease drastically.
Chemical Change Occurs
Not only losing vitamins, spinach chips also change the chemical structure of spinach.
Also Read: Delicious Anchovy Spinach Chips Recipe, Delicious and Healthy Crispy Dishes
The frying process will make the chemical structure in the oil turn into trans fat.
Yet as we know, trans fats are not good for our bodies.
These trans fats will be absorbed by vegetables and enter our bodies.
The article will continue after the following video
Tips for Processing Spinach
Spinach chips in fact do have a myriad of dangers for our bodies.
Therefore, spinach should not be processed carelessly.
You can try making spinach processed foods without reducing its nutritional value.
Also Read: Delicious Spinach Cob Basil Pastel Recipe, Crispy Snack With Attention-stealing Colors
A mixture of rice and spinach can be an alternative dish to deal with the flu.
If too simple, you can make spinach with silken tofu.
Guaranteed you will receive the benefits of spinach and tofu at the same time.
In addition, you can also saute spinach and mushrooms and it will not reduce the benefits.
This article was published on bobo.id with the title Processed by Frying, Are Spinach Chips Still Good for the Body?
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