Most people in the world die in bed. Most of these are elderly. Here is a small gesture but of inestimable value for our life. Everyone should do this before going to sleep to ensure a peaceful rest. In fact, this small gesture will prevent us from terrible consequences during sleep. But not only.
For a peaceful sleep
A study conducted in America and published in the National Center for Biotechnology Information pointed out how important it is to drink a glass of water before going to sleep. Useful for having a peaceful sleep. In fact, water helps to relax and gives a feeling of satisfaction.
A safe sleep
When you drink a glass before falling asleep, especially if it is hot, it helps the circulation of the blood which flows more fluidly, avoiding consequences such as stroke and heart attack. This is what a study published in the American Journal of Epidemiology says, adding that even drinking five glasses of water during the day has the same effect of preventing stroke and heart attack.
In this pandemic period, this recommendation takes on a very important value, considering that many people are taken to hospital for heart problems, while sleeping. And it is the elderly who do not drink enough both during the day and during the night. An invitation therefore not to neglect this small life-saving gesture.
This small gesture will prevent us from terrible consequences during sleep. Better digestion
Here is another positive effect of drinking a glass of water before bed. Let’s consider that you shouldn’t eat just before going to bed. It is useful that between dinner and rest there is a lapse of two hours of time, to allow the body a peaceful digestion. Drinking a glass of water before going to sleep helps speed up digestion and help you sleep better.
Helps to keep the line
In fact, it seems that drinking a glass of cold water before going to sleep develops a reaction in the body that allows you to burn more calories. Although it is true that you should be very careful about drinking cold water before going to sleep, because there could be quite negative consequences, as mentioned in the article. Even fatal mistakes that are made when drinking a glass of water.
