If we had to guess her age by eye, few would be correct that Sandra Bullock’s exact age is 55 years. The actress still has one of the most envied bodies of celluloid. She achieves this thanks to a multidisciplinary approach to fitness, with which she runs away from routine practicing pilates, weight lifting, running, cycling and kick boxing. The variety helps you not to get bored and, consequently, to be consistent with the sport. But also continues, for years, the Body By Simone method.
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Bullock trains every day of the week, if he can, although he usually does six days in one-hour sessions. Of course, every so often there is a couple of weeks off. In addition, enjoy a cheat day in which you can eat everything you want. Starts on Friday nights and ends on Saturday at the same time.
The Body By Simone method
Simone De La Rue, founder of Body By Simone is her coach. Her method includes dance cardio, yoga and pilates, being. very effective in toning the entire body and it is that in a single session of one hour all muscle groups were worked.
In one of these sessions cardio is always done, either dancing, skipping rope or jumping on a trampoline. Then alternate between 10 minutes of high intensity cardio intervals and stretching strength training focused on different parts of the body.
De La Rue also likes to introduce resistance bands because, according to the expert, they are a great way to tone muscles with minimal equipment.
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The secret of Sandra Bullock’s athletic arms
The actress’s athletic arms are perfect because it is one of the areas that Bullock pays the most attention to during her workouts. “One-armed Superwoman press” is the name given to the star exercise with which it strengthens the upper body and for which only firm ground is needed to perform it five times a week.
We start by placing ourselves on a plate. That is, face down, resting on the palms of the hands, placing them across the width of the shoulders, and the tips of the feet. We will keep the abdomen and the lower back area in tension and body aligned from head to toe.
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Once placed in this position, we raise the right arm and the left leg at head and hip height. We will maintain the posture for 3 seconds.
After this time, we return to the initial plank pose and do a classic push-up.
Finally, we repeat the entire process, but with the left arm and leg until complete two sets of ten repetitions. You can rest between 30 and 60 seconds between sets.
Photos | Gtres.
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