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NOVA.id – Vitamin C It has many benefits for our body.
Even, vitamin C consumed by many people because it is rumored to be able to increase immunity during a pandemic like today.
They help tissue growth and repair, in addition vitamin C It also keeps the skin supple.
intake vitamin C It is also good for bones, teeth, blood vessels and cartilage.
Also Read: These 7 Fruits are Suitable for the Covid-19 Healing Process, One of them is Papaya
Vitamin C itself is not produced by the body but by consuming food or supplements.
Although we know the many benefits provided by vitamin C, it turns out that there are still side effects that will be obtained if you consume excess.
Moreover, we consume it excessively.
The following are the dangers that the body will get if an overdose of vitamin C:
Also Read: Not Only Maintain Body Endurance, Here Are Other Benefits Of Vitamin C
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This article is part of Parapuan
Parapuan is a space for women’s self-actualization to achieve their dreams.
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