This is the danger, do a diet too extreme but the intake is less than 800 calories per day

HALLO BOGOR – For a woman, having a body goal like a celebrity is a dream. Therefore, being overweight seems to be a nightmare.

It is not surprising that many women are willing to go on strict or extreme diets to lose weight.

Not a few who go on a diet with food intake only 800 calories per day without expert supervision.

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Of course that is not the right way and can pose dangerous risks to health. What are the dangers and what is the right diet?

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A nutrition specialist from the Association of Clinical Nutrition Specialists (PDGKI) dr. Samuel Oetoro, MS, M.Sc, SpGK (K) explained the effects of such an extreme diet on Instagram Live Good Doctor with PDGKI, Sunday, March 14, 2021 night.

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According to the doctor who practices at MRCCC Siloam Hospital Semanggi, indeed overcoming obesity or being overweight is by reducing daily calorie intake.

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