That many Minerals stuck in an apple, every child knows. What also makes him so healthy and what ailments he can protect against is not that well known. You can find out more about its ingredients here.
Apples are one of the most popular types of fruit. Around 30 kilograms of the sweet to sour fruit are eaten per head. Another reason could be its good reputation through the old English proverb “An apple a day keeps the doctor away” (German: Whoever eats an apple every day saves going to the doctor). An apple is made up of 85 percent water. But the remaining 15 percent have it all.
These vitamins are in apples
An apple contains numerous vitamins, Minerals and trace elements. Important vitamins in apples include:
- Provitamin A
- Vitamin B1
- Vitamin B2
- Vitamin B6
- Vitamin C
- Vitamin E
If you eat an apple, you also take niacin and Folic acid on.
The nutrients contained in an apple can vary depending on the variety and degree of ripeness. Who eats an unpeeled applewho consumes about 52 calories.
Apples are so healthy
Apples contain valuable Minerals, Trace elements and fiber such as pectin that den Cholesterol levels lowers and flushes pollutants out of the body.
Catechins, which are secondary plant substances, can protect against bronchial and lung diseases. Flavonoids and carotenoids protect cells in the body from free radicals and lower the risk of cancer.
The fruit acid of the apple destroys bacteria in the mouth and prevents the formation of tartar.
Info
Why apple juice is good for the intestines and also in preventing Colon cancer can play a role read here.
Apples contain many valuable substances and can make a good contribution to the daily diet. The diet, however, should be balanced and contain other fruits and vegetables.
Should you eat apples with their skin on?
Up to 70 percent of the vitamins in apples are in the peel or immediately below: the peel of an apple contains around five to 35 milligrams, depending on the variety Vitamin C. Therefore, you should not peel apples before eating, but wash them thoroughly.
Info: You should also wash packaged fruits and vegetables before consumption. Why it is like that, find out here.
There is also a lot in the bowl Requirements, Magnesium, unsaturated fats and bioactive substances.
Should you eat the core?
Vitamins are not only in the peel, but also inside the apple. However, the apple pits contain hydrogen cyanide. The poisonous substance is only present there in harmless quantities, but it creates a bitter aroma.
If you don’t like the bitter taste, you can dispose of the core in the organic waste bin.
Apple varieties: Fruit enthusiasts assume that there were at least 2,000 to 3,000 apple varieties in German-speaking countries in the 19th and 20th centuries. (Source: Zhorzh2008 / Getty Images)
Old apple varieties are particularly healthy
The many nutrients are good reasons to take a hearty bite into a crisp apple. The old apple varieties are particularly rich in healthy ingredients
- Alkmene,
- Boskoop,
- Cox Orange,
- Gravensteiner,
- Goldparmäne and
- Roter Jonathan.
In newer varieties such as Braeburn, Elstar, Fuji or Gala, the healthy ingredients have been bred to a large extent in favor of the sweet taste.
Even if the old apple varieties are so healthy, only a few of them end up in our shopping basket. Of around 20,000 different varieties that exist in the world, only 20 varieties are grown for commercial purposes.
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