INDOZONE.ID – Diabetes is a common condition that affects many people. Type-2 diabetes can be caused by the body not producing enough of the hormone insulin or the body not acting on insulin.
Making a few changes to your daily diet is one of the easiest ways to manage blood sugar levels.
Reporting from the Express, Greek yogurt is one of the best foods for diabetes patients, according to the medical site Diabetes.co.uk.
This is a type of what is called a ‘diabetic superfood’, as it is a healthy alternative to a carb-rich breakfast.
Despite its pretty bad reputation, full-fat Greek yogurt provides healthy fats.
Greek yogurt is one of the more complex ‘superfoods’. Of course this has benefits, it is low in carbohydrates, high in protein, and low in sugar.
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