Ammon – habits that reduce intelligence
Below we list the most prominent daily habits that may contribute to a decrease in an individual’s IQ:
Reliance on smart devices
The increasing reliance on smart devices in our lives affects mental well-being negatively, due to their replacement of many functions that individuals were supposed to perform mentally, including using them as date calendars, maps, calculators, Internet portals, and many other tasks that cause By harming the mental processes of thinking, remembering, and paying attention, it also results in a decline in the cognitive abilities of individuals.
Wrong eating habits
The decline in mental abilities and intelligence is directly related to bad eating habits that are practiced, such as eating meals rich in fats, or those that lack the elements and nutrients necessary to maintain health in general, and the health of the mind in particular, and perhaps the most important thing that pushes people to follow such mistakes is their attempt Reducing the amount of nutrients that are eaten with the aim of losing weight, or they overeat foods to get rid of thinness and weight gain, as this dilemma is only solved by achieving balance.
Lack of sleep
Lack of sleep contributes to many health problems, including problems related to the brain, as it is a major cause of brain diseases such as dementia and Alzheimer’s. Everything that may affect sleep, such as avoiding alcohol and caffeine in the evening, and staying away from electronics.
Laziness and lethargy
Lack of movement and stopping exercise for a period of time cause damage to the health of the brain and cause dementia, in addition to the risk of developing other diseases related to Alzheimer’s such as diabetes, high blood pressure, and heart-related diseases, as maintaining and developing mental health from this aspect does not require more than regularity. To exercise, such as walking, for example, at a rate of at least three times a week.
isolation
The instinct of the human brain is built on socialization, as individuals need to communicate with others in order to be able to think and act properly, and studies have shown that social people perform better than non-social people in cognitive tests, for example, the presence of friends around the individual at regular intervals helps him reduce stress, It enhances his memory and mental activity.
trustless
This point is the fear of failure, and once this feeling takes control of the individual’s mind, he will lose the necessary confidence required by the tasks that he must perform, and therefore he will not be able to learn and develop, so self-confidence is one of the basics in one’s life that helps him learn, develop and grow, even And if he is doing his actions in the wrong way, these mistakes will help him develop his intelligence and contribute to teaching him new things through his experiences in life.
Lack of drinking water
Studies have indicated that the long periods a person spends without drinking water contribute to the shrinkage of brain tissue, which leads to a defect in the performance of executive matters such as planning and visual-spatial processing, and according to research issued by Harvard Medical School, brain cells like plant leaves dry up and shrink during periods of drought.
chewing gum
Although chewing gum reduces stress, a 2012 study indicated that chewing gum may impair short-term memory. Scientists at Cardiff University in Wales discovered that chewing gum makes it difficult for individuals to recall words and numbers they have received in short periods, and they lose Their ability to analyze and research.
