Bright Skin Illustration / Photo: Freepik
JAKARTA, kilat.com- Healthy and bright skin is what most people crave.
Starting from treatment with cosmetics, natural ingredients, to maintaining a diet is done to get healthy skin.
Various skin treatments can indeed make the skin look smooth and glowing.
In fact, it’s not enough if you just rely on cosmetic treatments, for example.
You also need to eat healthy foods for the skin so that skin health is more awake. Like other parts of the body, the skin also needs various kinds of nutrients.
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Quoting from healthline.com, here are 4 foods that can make skin bright, clean, and healthy, including:
1. Green tea
Green tea has catechin compounds that are able to work in improving skin health.
In addition, green tea is also useful in improving skin moisture and elasticity and preventing premature aging.
Green tea also contains many antioxidants that are good for preventing and helping repair damaged, red, and dry skin.
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2. Spinach
Spinach is very good for the skin because it contains a variety of nutrients that the skin needs, such as vitamin A, vitamin E, antioxidants, to omega 3.
The content of vitamin A and vitamin E in spinach is able to moisturize the skin and protect the skin from damage and inflammation caused by the sun.
Likewise with its antioxidant content, serves to slow down and prevent skin damage caused by free radicals.
Omega 3 in spinach is able to keep the skin tight, because it can help maintain the formation of collagen in the skin.
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3. Strawberries
This very fresh fruit has benefits for skin health because it contains vitamin C.
Vitamin C in strawberries is able to maintain the connective tissue under the skin so that the skin remains firm and healthy.
Strawberries also contain folate or B vitamins that can help prevent skin damage from exposure to free radicals.
4. Good
Pumpkin contains various types of vitamins that are antioxidants, such as vitamin A, vitamin C, and vitamin E.
The content contained in pumpkin is able to inhibit and repair skin damage caused by exposure to free radicals.
Pumpkin also contains enzymes and carotenoids that can moisturize and prevent wrinkles on the skin and reduce excess oil production. (Lutfi Mahatir)
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