Stress can not only affect you mentally, the consequences of a hectic life and in a stressful environment can also affect your physical plan.
Although due attention is not paid to stress and its harmful effects, especially on the physique, there are certain symptoms that you should take into account when signaling them to take precautions.
The more agitated you are and you do not have a healthy diet, skip the rest hours without exercising, the greater the risk of experiencing the symptoms below!
Chest pain
The human body is full of neurotransmitters that when you face a stressful situation or receive bad news, send signals to the nervous system and thus appears the sensation of chest pain manifested in the form of a pressure.
In addition, if you feel weak or anemic, this is the best signal that the hormone known as cortisol, which is released into the bloodstream by the brain, gradually breaks down as when you make an intense effort and thus you will feel more exhausted. than usual.
Abdominal cramps of that
Often encountered during the menstrual cycle, outside of this period, unpleasant cramps can be a clear symptom that you are dealing with a stressful situation that has upset your metabolism.
When your head hurts, eat these foods!
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