Specialist Ovidiu Chis, an expert in traditional Indian medicine, warns us about unhealthy diets that promise impressive results in a short time.
The Atkins diet completely bans carbohydrates
We do not recommend it, because it is very unnatural. Lack of nutritional principles and loading with toxins almost always lead to the onset of other diseases and large weight fluctuations.
The Banting diet consists of reducing fluid intake
One kilogram of lean meat or one kilogram of cottage cheese and 100 g of fruit and vegetables are recommended daily. However, the accumulation of toxins from meat subsequently leads to serious illnesses and a decrease in life expectancy. Reducing fluid intake is also very harmful, leading to increased uric acid levels.
The Hollywood diet recommends many exotic proteins and fruits
In this diet, there are many hidden fats. Also, banning dairy products can cause calcium deficiency.
Read all about the most dangerous diets on clicksanatate.ro.
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