These are seven things that Covid patients should do without symptoms

JawaPos.com – Spokesperson for the Covid-19 Handling Task Force (Satgas) Reisa Broto Asmoro shared seven tips for asymptomatic Covid-19 patients.

First, always wear a mask during isolation. Wash the cloth mask yourself, if you use a disposable maker, wrap it up immediately and throw it in the trash after use.

Second, if there are symptoms of illness such as fever, coughing and sneezing, remain in isolation and do not travel outside the house or do not leave the isolation place until the isolation period is completed.

Third, take advantage of telemedicine or consultation facilities online with health experts. “Notify medical officers about complaints, symptoms, and travel history and if there is contact with a person who is confirmed positive for Covid-19,” said Riesa who was broadcast on the Presidential Secretariat YouTube account some time ago.

Fourth, while at home or in isolation, the room must be separated from other family members. And always keep a distance of 1 – 2 meters. Not sharing utensils, toiletries and bedding with other family members. “Remember to wash the place to eat yourself, yes,” he said.

Fifth, check the condition of the body by measuring temperature, pulse and blood pressure. Set your outdoor hours and bask in the sun every morning for 15-30 minutes.

Sixth, apply a clean and healthy lifestyle, consume a nutritionally balanced diet, exercise regularly and regularly, calm the mind and calm the soul. “Practice good etiquette coughing and sneezing, namely by covering the nose and mouth using the inner elbow,” he continued.

Seventh, keep clean and healthy at home. Clean all surfaces with the right disinfectant for its purpose.

“If independent isolation cannot be carried out at home, the government provides isolation facilities. Contact the local health office or task force if you feel you need it, ”he said.

Therefore, he asked the public to believe that Covid-19 patients could recover. But stay alert during a pandemic, don’t underestimate this disease.

“Because preventing is much better, cheaper and more convenient. Instead of treating. Remember that 3M is the best prevention, succeed 3M, stop Covid-19 transmission, “he said.

Watch the interesting video below:

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Editor: Dinarsa Kurniawan