Foods with a high glycemic index can cause inflammation in the body, which is directly related to aging.
By:
Agencies
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There are two main culprits that accelerate the aging process of our skin: sun exposure and advanced glycation end products (AGEs).
AGEs are formed when proteins or fats combine with sugar. While these culprits of aging are not 100% under our control, using sunscreen and taking your overall diet into account can help with how our bodies protect and heal our skin.
And while taking care of your diet is easier said than done, it always helps to have a little reminder of how certain foods can affect the health of your skin.
However, remember that each person is unique. Not everyone will benefit from eating just raw, clean, or whole. And eating one or two of these foods regularly won’t make less collagen or totally harm your skin. Clarified the point, these are 6 foods can accelerate the aging process:
White bread
When refined carbohydrates integrate with protein, it causes the formation of a reliable source of AGEs. Estis have a direct effect on chronic diseases and the aging process.
Foods with a high glycemic index, such as white bread, can cause inflammation in the body, which is directly related to the aging process.
White sugar
Sugar is one of the infamous contenders for unwanted skin problems like acne. As mentioned above, sugar contributes to the formation of AGEs that damage collagen.
When our sugar levels are high, the AGE process is stimulated. It is further accelerated if sunlight is involved. So instead of eating ice cream on the beach, opt for refreshing frozen fruit or a popsicle with no added sugar.
Margarine
Take it easy with that butter knife. Previous studies have shown that those who don’t consume margarine or butter have less skin damage and wrinkles than those who don’t.
And science proves it: Margarine is worse than moderate amounts of real butter due to the fact that it is high in partially hydrogenated oils. These trans fatty acids make the skin more vulnerable to ultraviolet radiation, which can damage collagen and skin elasticity.
Processed meats
Pepperoni, bacon, and sausages are examples of processed meats that can be harmful to the skin.
These meats are rich in sodium, saturated fat, and sulfite, which can dehydrate the skin and weaken collagen by causing inflammation. For inexpensive protein options, swap processed meats for eggs or beans.
Alcohol
Alcohol can cause a number of problems when it comes to the skin, such as redness, swelling, collagen loss, and wrinkles as it depletes nutrient levels, hydration, and vitamin A, all of which have a direct impact on wrinkles.
Vitamin A is especially important in regards to the growth of new cells and the production of collagen, ensuring that the skin is elastic and wrinkle-free.
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