These 4 Light Exercises Are Effective In Lowering Bad Cholesterol, Number 3 Is Very Fun

JAKARTA – High cholesterol is one of the most common diseases in the world. This disease arises due to an unhealthy diet with high levels of fat. If left unchecked cholesterol can cause complications, such as causing stroke or heart disease.

However, people don’t need to worry because cholesterol can be lowered by routinely doing physical activities such as exercising. It doesn’t have to be strenuous exercise, light exercise if done regularly is also effective in reducing bad cholesterol levels. Summarize from Medical News Today, Monday (12/27/2021), the following is a list of light exercise that can lower cholesterol levels.

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1. Walk fast