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There are five vegetables that are suitable when consumed by diabetic patients.
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Bobo.id – Diabetic patient need to pay attention to the type of food that enters the body. This is done to keep blood sugar in the body stable.
Well, not all vegetables and the type of food is suitable for diabetic patient, lo. Therefore, friends must be careful when choosing it.
Vegetables suitable for diabetic patient it usually contains a low glycemic index.
Reported from Hellosehat.comThe glycemic index is a measure of how quickly a food can raise blood sugar.
Also Read: Diabetic patients should not eat food carelessly, these 4 foods can be safe food choices
When a food has a low index, it takes a long time to be processed into glucose.
The following will describe some vegetables that are suitable for consumption by diabetic patients:
1. Spinach
This vegetable contains vitamin A and high antioxidants. In addition, spinach also has a low carbohydrate content.
This is what makes spinach vegetables suitable if consumed by diabetic patients.
2. Cauliflower
Who knows this type of vegetable? Cauliflower is widely used as processed soup or capcay.
Well, this cauliflower turns out to be suitable for consumption by diabetic patients. The reason, cauliflower contains only 5 grams of carbohydrates.
Not only that, cauliflower also contains other nutrients such as folate and vitamin C.
3. Carrots
Carrots are good if consumed by diabetic patients. This is because carrots are high in fiber.
This fiber makes someone who eats it feel full longer.
When the stomach feels full, then prevent a person from eating a lot and excessively.
As a result, blood sugar levels in the body will return to normal.
4. Japanese Cucumber
Japanese cucumber is also known as zucchini. These vegetables contain carotenoids which play a role in maintaining heart health and preventing cancer.
Cucumber also contains high fiber and low calories. So it is good when consumed by diabetic patients.
5. Tomato
Tomatoes are low in carbohydrates, tomatoes only have 5 grams of carbohydrates.
This is what makes it suitable when consumed by diabetic patients because it contains lycopene.
Lycopene can reduce the risk of heart disease and cancer.
Those are five vegetables that are suitable for consumption by diabetic patients, from cucumbers to tomatoes.
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