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According to the study, few to sleep They negatively affect not only options FoodsIt increases hunger levels, changes appetite hormones and prompts people to consume more calories, which exposes them to weight gain andheart disease and blood vessels eStrokes Valskri.
People who do not sleep well at night have a reduced ability to convert fat into energy, which leads to its accumulation and negatively affects the body’s metabolism and use of insulin, while scientists have estimated that 7 diseases out of 10 cardiovascular diseases can be prevented through good sleep.
The study said that people who do not sleep well have a 72% higher risk of obesity than those who sleep long enough, while the percentage increases among teens to 29% and the results indicated that nine out of ten people do not. they get the sufficient hours of sleep that the body needs.
Sleep quality is the key
Public health expert Jazleh Fadda told Sky News Arabia that there is a relationship between lack of sleep and obesity and that there are several studies in this context, some of which show that 9 out of 10 people are not getting enough sleep and there are others. Studies indicate that 68% of adults do not get enough sleep, adequate sleep and there are also studies showing that 80% of adults and 44% of adolescents wake up more than once at night.
Jazlh Fadda also considered that lack of sleep changes the nature of the food we eat, as we go to unhealthy options like convenience foods and fast foods, and lack of sleep causes disturbances in the hunger and satiety hormones, where the hunger prevails and this leads the person to eat more calories which leads to obesity.
Fadda indicated that there is also a study conducted on people who do not get enough sleep, and found that the percentage of fat that encloses internal organs, or so-called visceral fat, increases if they lack sleep, which contributes to obesity. .
Fadda said that increased body fat makes a person more susceptible to heart disease, stress, diabetes, nervous system, stress and depression, which also affects memory and the immune system.
The public health expert felt that sleep goes through stages that we must conquer to achieve high-quality sleep, and sleep stages extend from light sleep to deep sleep, and there are stages where dreams occur. , in which adults have to sleep for seven hours, teenagers and children more, waking up more than once and using the phone before bed is detrimental to the quality of sleep itself and caffeine intake should be six hours before bed and exercise five hours before bedtime, so that our sleep is good and beneficial to health.
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According to the study, few to sleep They negatively affect not only options FoodsIt increases hunger levels, changes appetite hormones and prompts people to consume more calories, which exposes them to weight gain andheart disease and blood vessels eStrokes Valskri.
People who do not sleep well at night have a reduced ability to convert fat into energy, which leads to its accumulation and negatively affects the body’s metabolism and use of insulin, while scientists have estimated that 7 diseases out of 10 cardiovascular diseases can be prevented through good sleep.
The study said that people who do not sleep well have a 72% higher risk of obesity than those who sleep long enough, while the percentage increases among teens to 29% and the results indicated that nine out of ten people do not. they get the sufficient hours of sleep that the body needs.
Sleep quality is the key
Public health expert Jazleh Fadda told Sky News Arabia that there is a relationship between lack of sleep and obesity and that there are several studies in this context, some of which show that 9 out of 10 people are not getting enough sleep and there are others. Studies indicate that 68% of adults do not get enough sleep, adequate sleep and there are also studies showing that 80% of adults and 44% of adolescents wake up more than once at night.
Jazlh Fadda also considered that lack of sleep changes the nature of the food we eat, as we go to unhealthy options like convenience foods and fast foods, and lack of sleep causes disturbances in the hunger and satiety hormones, where the hunger prevails and this leads the person to eat more calories which leads to obesity.
Fadda indicated that there is also a study conducted on people who do not get enough sleep, and found that the percentage of fat that encloses internal organs, or so-called visceral fat, increases if they lack sleep, which contributes to obesity. .
Fadda said that increased body fat makes a person more susceptible to heart disease, stress, diabetes, nervous system, stress and depression, which also affects memory and the immune system.
The public health expert felt that sleep goes through stages that we must conquer to achieve high quality sleep, and sleep stages extend from light sleep to deep sleep, and there are stages where dreams occur. , in which adults have to sleep for seven hours, teenagers and children more, waking up more than once and using the phone before bed is detrimental to the quality of sleep itself, and caffeine should be taken six hours before bed and exercise five hours before bed, so that our sleep is good and beneficial to health.
