Follow- Gram Muhammad
Having healthy fruits and vegetables in a healthy diet will reduce a person’s risk of heart disease. and cancer. infections and diabetes. These fruits and their skins have valuable benefits that you know:
Lemon:
It provides a group of antioxidants, the most important of which is Vitamin C, as well as Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin A, as well as potassium and pectin.
the strawberry:
It contains a high percentage of water along with fiber and many vitamins such as Vitamin C, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin A and Vitamin K, as well as minerals such as calcium, magnesium and potassium.
orange:
It also provides vitamins and minerals, the most important of which is vitamin C, which is important for maintaining the health of the immune system, as well as vitamin A, calcium, magnesium and potassium.
Grape:
Also known as Indian lemon, which is characterized by its content of flavonoids that help reduce the risk of infections, obesity and some types of cancer, it is usually preferable to consult a doctor before taking it because it may interact with some types of drugs.
