Smoking
Being overweight or obese
Lack of physical activity
Too much salt in the diet
– Stress
– Elderly
– Genetics
A family history of high blood pressure
– Sleep Apnea
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AndLosing weight is one of the most effective lifestyle changes for controlling blood pressure, as carrying a lot of weight around your waist increases your risk of developing high blood pressure.
Also avoid chronic stress. Chronic stress may contribute to high blood pressure.
Healthy herbs
Natural herbs are very effective in the event of high blood pressure Dom is one of the drinks that regulate blood pressure, as it raises low blood pressure, lowers high pressure, and reduces harmful cholesterol, as it contains many vitamins such as vitamin A, which are necessary to maintain the integrity of the eyes.
Playing sports
If you already have high blood pressure, regular physical activity may lower your blood pressure to safer levels.
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