Ladies, you may have heard of losing weight using the IF method. Today we will invite you to know the secret to losing weight quickly and effectively by doing IF 16/8. Let’s see how to do IF 16/8 every day, ladies. What must be done?
What is IF?
IF or Intermittent Fasting is losing weight by limiting the time you eat. or determining the length of time to eat food each day And don’t focus on how much food you have to eat. Including not specifying what foods must be eaten. Just focus on eating within a specified period of time. However, it is important to focus on choosing foods that provide the nutrients and energy that the body should receive as well.
Secrets to losing weight quickly and effectively by doing the 16/8 IF method.
For girls who want to lose weight quickly and effectively by doing IF 16/8 each day, there will be a schedule for doing IF as follows.
Time: 7:00 a.m. wake up
At 8:00 a.m., drink warm water mixed with fresh lemon juice. Or you can drink plain water.
The time period of 12.00 is the feeding period or the time of eating. In terms of food, emphasis must be placed on protein, fiber, and green leafy vegetables. If you want to eat it with rice Should you choose riceberry or brown rice?
3:00 p.m. is the time to eat snacks. Focus on eating protein and good fats. Including low-calorie fruits
6:00 p.m. is the time to eat dinner. You should focus on eating protein and vegetables. To keep your stomach full for a long time
8:00 p.m. is the fasting period, where you must abstain from eating until 12:00 noon the next day.
Benefits of doing IF
For doing IF, it is very beneficial to the body. It will help improve blood sugar levels. Because during the fasting period The body will adjust hormone levels to the appropriate level. Because when we fast Blood insulin levels are reduced to low levels. This will help the body secrete Growth Hormones, causing the state of Ketosis, which will cause the body to burn more fat. It will help reduce fat quickly.
For girls who want to lose weight quickly and effectively. It is recommended to lose weight by doing IF 16/8. You can follow the eating and fasting schedule or feeding and fasting as we have shared above. This is doing IF with an emphasis on eating food from 12.00 until 8.00. You can eat during that time as you wish. But focus on choosing foods that provide important nutrients to the body. The most important thing is Don’t forget to drink water at 8:00 a.m. because it’s a very good intestinal detoxifier.
2023-10-21 09:00:00
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