The right diet if you have kidney stones

Diet is an important part in treating kidney stones, but also to prevent the formation of new ones.

Known in popular terms as kidney stones, the solid formations that form in this organ are accumulations of mineral salts. Kidney stones can be made up of calcium oxalates and phosphates (80%), magnesium and ammonia (10-15% due to bacterial infections), uric acid (a consequence of the acidic pH of the urine). , but also from cystine (they occur in people with cystinuria, a genetic disease).

It is important that, after removing a kidney stone, it be analyzed in the laboratory to determine the composition.

Diet, depending on the type of kidney stone

Once the type of kidney stone is established, a diet can be established to prevent recurrences. In the case of oxalate stones, a moderate consumption of foods containing oxalates (peanuts, spinach, rhubarb, celery, chocolate, nuts) is recommended. Studies show that it is recommended to eat foods containing oxalates and calcium during the same meals. Oxalate restriction can only be done on a doctor’s recommendation.

In the case of stones made of uric acid, proteins should be consumed in moderation, as they increase the amount of uric acid and oxalates. Avoid red meat, seafood and processed meats. Instead, introduce fresh vegetables and fruits, whole grains, low-fat dairy.

You may also be interested in: Foods for which you can make kidney stones

Calcium, banned or not?

Calcium should not be seen as an enemy of lithiasis patients. Because it has an important role in the body, the intake of this mineral, which is found especially in dairy products, should not be limited, except on the doctor’s recommendation. You can consume insoluble fiber, which is found in wheat, rye, oats, because they decrease the level of calcium in the urine.

Instead, regardless of the type of kidney stone, salt intake should be as low as possible, because sodium helps to increase the amount of calcium secreted in the urine. If you have had kidney stones, it is best not to consume more than 1,500 mg of salt a day.

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