The Power of Peas: The Best Remedy for Constipation

Constipation is an extremely common problem, especially among adults, and this problem can make you desperate when it comes to finding a remedy for constipation. Among the best carbohydrates you should be eating are peas, regardless of the type you choose: dry, fresh, yellow or green.

Peas, the best remedy for constipation

Peas can relieve constipation for many reasons. First of all, this food contains many fibers, beneficial for the gastrointestinal tract, because they help the stool to be of a normal consistency so that you feel comfortable when you go to the toilet.

A research published in 2021 in Nutrients it shows that normal stool contains 75% water, and if it is hard, following constipation, it contains only 72% water.

160g of cooked peas contain 16 grams of fiber, a ratio quite close to the recommended daily requirement of 25-34g of fiber among adults. Make sure you drink plenty of water and gradually introduce fiber into your diet.

Once in the colon, fiber is fermented by bacteria in the gastrointestinal tract, producing fatty acids called butyrates. Butyrates function as an energy source for intestinal organs and help stool pass through the intestines more easily, according to a 2021 study published in Nutrients.

The benefits don’t end there! Peas contain the highest amount of protein in the legume family. More precisely, 16 grams of protein per 160g of peas. In addition, peas are accessible to any budget, easy to eat, versatile and can be integrated into many dishes.

Other Carbohydrates That Get Rid of Constipation

Lentils: It contains 15 grams of fiber per 210 grams of lentils and is a great substitute for peas if they are not among your favorites.
Oats: Like peas, oats contain soluble fiber that can relieve constipation.
For the family: Rich in carbohydrates, pears get rid of constipation, and that’s because they contain fiber and sorbitol that act as a natural laxative.
Beans: also from the legume family, beans contain 15g of fiber.

2023-07-04 11:50:45
#Constipation #Remedy #Carbohydrate #COLON #CANCER