The ubiquitous “0 calories” label on soda bottles and cans is not to be trusted, scientists say. Although it may not contain carbohydrates, the drink can easily have an impact on health. And sometimes not too positive.
Sweeteners can be dangerous for the functioning of the intestines, blood vessels and heart. They can also affect the body’s susceptibility to real glucose. mk.ru.
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As the experts explained, this is due to the fact that substitutes create a false sense of sweetness, thus causing the body to produce insulin. However, it is still not clear which is more harmful – sugar or sweeteners. However, scientists nevertheless urged not to trust the inscription “0 calories” and it is also impossible to consider it as a marker of a safe product.
In addition, WHO and Rospotrebnadzor have previously issued recommendations that state that calories from sugar added to foods should not exceed 10% of total daily calories.
