“The Negative Effects of Lying Down Too Often on Brain Function and Focus”

Laying down is one of the things that most people often do during holidays or on weekends. Feelings of fatigue and tiredness instantly disappear if you start lying down all day.

Even though lying down is very comfortable to do, lying down for too long can also have a bad impact on the body, you know. One example is that it can affect the brain, such as causing disturbances in brain function as well as changes in body structure.

What are the other bad effects? Come on, see the following article!

1. Decreased Brain Function

The first adverse effect that may occur is decreased brain function. Lying too often makes the brain experience impaired cognitive function in the long run.

This is because physical activity has the benefit of stimulating oxygen-filled blood flow to the brain and repairing damaged brain cells and tissues.

2. Lost Focus

Laying down with a prone position will make the lungs become squeezed. This makes oxygen levels less and also makes air circulation in the body disturbed. As a result, a person will be deficient in receiving oxygen to the brain and make it difficult for them to concentrate.

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