The most important foods to eat after the age of thirty to maintain healthy skin

There are some foods of great importance for people over the age of thirty, as they contain important elements that promote healthy skin, as well as reduce the appearance of premature wrinkles that are caused by a decrease in collagen production, which maintains the vitality of the skin and its youth.

The most important foods to eat after the age of thirty

Vegetables and fruits rich in vitamin “C”:

It is considered vitamin C, which is found in citrus fruits, broccoli, blueberries, tomatoes, red peppers and kiwi. It is one of the most important vitamins for collagen synthesis, thus reducing the chances of premature aging and wrinkles.

– tomatoes:

Tomatoes are high in lycopene, a powerful antioxidant that can protect the skin from sunburn and the harmful free radicals that result from exposure to the sun’s ultraviolet rays.

Leafy greens

Leafy greens, such as spinach, kale, watercress, radish, and lettuce, contain vitamin E and vitamin A or retinol. They are important elements for normal skin cell turnover, and are good sources of beta-carotene, in addition to being rich in folic acid, a vital nutrient for DNA repair.

Fatty fish

This type of fish, like salmon, sardines, and mackerel, is rich in protein, vitamin E, and zinc, along with omega-3 fatty acids. Which helps maintain the health of the skin, softness and moisture, as it protects it from infections and skin diseases such as eczema and psoriasis.

– Green tea:

Green tea maintains the health and freshness of the skin, and protects it from various skin problems with age. Because it contains powerful antioxidants that help protect the skin from damaging free radicals to cells and damage from harmful sun rays.

Dark chocolate

Warm chocolate is high in antioxidants, and it increases blood flow to the skin. It also protects against sunburn and promotes hydration. With not excessive intake of them because they contain sugars and can cause weight gain.

Iron-rich foods:

It is recommended to get enough iron, which is found in red meat, oysters, shrimp, black beans, lentils, spinach, and pumpkin seeds, in your thirties, due to its importance for skin and hair alike.

Legumes:

Legumes, especially beans, are rich in antioxidants that help the body deal with harmful free radicals. Which results from pollution and exposure to the sun.

Papaya:

Papaya is an ideal fruit for healthy skin, as it is rich in antioxidants, vitamins and minerals that help improve skin elasticity and reduce the appearance of fine lines and wrinkles, as well as get rid of dead skin cells and reduce inflammation. According to the Medicine website

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