There are moments in life when it becomes unbearable to feel those on chili too much and you feel the need to fix it quickly. When you decide to start a diet, however, it is not always done in the right way. So let’s see together what are the mistakes to avoid in feeding to get the right size for us.
Be followed by an expert
The first mistake many make when they decide they want to lose weight is to start eating the bare minimum to get the result as soon as possible.
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We therefore tend to cut out any source of fat and carbohydrate thinking that this is already halfway through. You try to train by doing mainly cardio exercises with the aim of sweating as much as possible to quickly burn those extra pounds. The most common mistake that is made is to do it all by yourself. Instead, it is very important to be followed by an expert. For example, a nutritionist who, after careful analysis, knows how to indicate the most suitable food plan for us. If we decide to combine physical activity with proper nutrition, it is also very useful to be followed by a personal trainer.
Give the right importance to the moment
When we set ourselves the goal of losing those extra pounds at first it might not be that simple. To lose weight, it is important to create a calorie deficit. Therefore, the calories we ingest will be slightly reduced. To be able to be satisfied with what we eat, it is very important to enjoy the moments at the table. One of the most common mistakes is to ingest food quickly. Please note that there is a physiological process that requires 20 minutes to reach a sense of satiety. It is only by eating slowly and enjoying the moment that we will be able to leave the table satisfied.
A tip is to drink at least 3 glasses of water before meals. Instead, avoid drinking too much during lunch or dinner. This could in fact cause stomach bloating and disturb normal digestion. These are therefore some of the mistakes to avoid when feeding to get the right size for us.
Occasions of encounter and fatigue
Having a social life is essential but be careful to associate every opportunity to overdo it. You can keep a good meal plan even by going out for dinner. It all lies in knowing how to always balance macronutrients.
We pay attention to stress and bad mood. They are not good allies on our path. A final but fundamental tip is to try to sleep at least 7 or 8 hours a night. Tiredness could cause us to increase our appetite during the day. So here are the mistakes to avoid in feeding to get the right size for us.
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(We remind you to carefully read the warnings regarding this article, which can be consulted who”)
