Drinking water and maintaining hydration play a crucial role in maintaining good health, contributing to healthy skin and enhancing the health of the digestive system, in addition to enhancing the body’s resistance to infections. Drinking hot water also has several benefits, as it works as a body cleanser of toxins in particular.
Benefits of drinking warm water on an empty stomach
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Drinking warm or hot water contributes to keeping the body hydrated, which provides it with the necessary fluids to renew its activity and maintain its vitality. Drinking water upon waking up can contribute to stimulating the body and providing energy. Here are some of the various benefits of drinking warm water upon waking up:
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Weight loss: Drinkers of warm water feel full for longer periods, which reduces the desire to eat more food, and contributes to regulating the metabolism in a healthy way.
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Alleviating cold symptoms: Drinking warm water helps relieve cough, congestion and inflammation in the throat area, and also contributes to getting rid of phlegm accumulated in the upper respiratory tract.
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Stress relief: An old study from 1997 showed that drinking hot beverages plays an effective role in reducing stress and anxiety, which promotes relaxation and improves mood.
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Maintaining digestive system health: Drinking warm water when waking up enhances intestinal health and protects it from dehydration. It also stimulates the digestive process and reduces the chances of constipation.
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Eliminate toxins and waste: Promotes sweating and helps eliminate toxins and waste, which enhances physical cleansing and protects against infections.
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Additional benefits: Drinking warm water can help relieve abdominal pain during menstruation, promote sleep and reduce insomnia problems. It also contributes to resisting signs of aging by stimulating cell regeneration, and giving the skin a fresher and more radiant appearance.
Benefits of drinking warm water before bed
Drinking warm water contributes to eliminating toxins from the body, and the benefits of drinking it before bed are as follows:
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Improving blood circulation: Drinking warm water enhances blood flow in the body, which facilitates the detoxification process.
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Enhancing the digestion process: Drinking warm water breaks down fats, contributing to the digestion process and helping in weight loss.
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Calms anxiety: Studies indicate that drinking warm water helps reduce stress levels, which leads to improved sleep and enhances body relaxation.
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A natural cleanser: It contributes to getting rid of toxins and improving the digestion process. Warm water increases blood flow and helps break down waste, while increasing the secretion of sweat, which plays a role in getting rid of excess fluids and toxins, and also cleanses skin cells.
What is the best time to drink hot water?
Drinking water before sleep has many benefits, but you should avoid drinking too close to sleep to avoid its negative impact on the sleep cycle and heart health. It is recommended to drink sufficient amounts of water throughout the day to avoid dehydration and be careful not to drink large amounts before sleep, as the color of urine changes. Dark urine is a sign of dehydration, and when drinking enough water, your urine should turn light yellow, indicating a good state of hydration.
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2024-01-01 07:56:15
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