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The importance of saliva for oral hygiene and digestion: what you need to know

In addition to protecting the mouth from trauma caused by chewing, swallowing and talking, saliva is essential for maintaining oral hygiene by limiting the growth of bacteria in the mouth.

As with most bodily functions, saliva production is one you probably don’t take too seriously until you see an ad for some concoction that turns your mouth into a drool factory. In addition to protecting the mouth from trauma caused by chewing, swallowing and talking, saliva is essential for maintaining oral hygiene by limiting the growth of bacteria in the mouth. It provides the proteins and minerals needed for protection, as well as the antimicrobial substances needed to fight bacteria.

It is also the unsung hero of digestion. Saliva contains digestive enzymes, including amylase, which begins to break down simple sugars and starches and begins the digestion of fats. Because saliva is mostly water, it is usually clear and thin in viscosity. However, associated health problems can affect both the amount and content of saliva produced, which can lead to changes in how it looks and feels.

It’s not unusual for saliva to change consistency, taste and color throughout the day (and depending on what you eat), but if there are specific changes that seem to persist then you should see your doctor to check that they aren’t caused by of a health problem. For example, dehydration, autoimmune diseases and infections can… See HERE the continuation: The unusual sign of diabetes indicated if you analyze your saliva.

sursa foto: Shutterstock

2024-01-20 17:36:29
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